How do I say no? Tips and tricks

Learning to say no is learning to say yes to ourselves. What are the ways to accomplish this by considering both yourself and the person in need?

You will learn how:​​

• Put your limits
  
• Find techniques to refuse a request
  
• Take care of yourself.

​
When: Friday, october 27th from 1pm to 3pm
Where:Bibliothèque Raymond Laberge, Salle Polyvalente, 25 Bd Maple, Châteauguay
How much? : Free
How to register: via the form below or call to reserve your place 450-699-6289
With Jessica Garcia, caregiver worker.

---